5 min
1 serving
$2.05/servingMicrowave:
- In a bowl, whisk eggs and milk until frothy; pour into lightly oiled Omelet Maker.
- Top egg mixture with cheese and salsa.
- Close lid; microwave on high 2–3 min.
- Loosen omelet with a Flipper, flip onto a plate, and serve topped with guacamole, if desired.
Stove Top:
- Whisk eggs and milk until frothy.
- In a lightly oiled frying pan, add eggs and stir, bringing edges into middle, until set.
- Remove pan from heat and top half the omelet with cheese. Fold the other side over the filling and slide onto a plate. Top with salsa and guacamole, if desired.
Serve on a bed of 1⁄2 cup mixed greens, 1 slice toast, 2 tsp nut butter and small orange.
Per serving: Calories 270, Fat 16 g (Saturated 6 g, Trans 0 g), Cholesterol 505 mg, Sodium 460 mg, Carbohydrate 8 g (Fibre 1 g, Sugars 2 g), Protein 23 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
5 min1 serving$2.05/servingMicrowave:
- In a bowl, whisk eggs and milk until frothy; pour into lightly oiled Omelet Maker.
- Top egg mixture with cheese and salsa.
- Close lid; microwave on high 2–3 min.
- Loosen omelet with a Flipper, flip onto a plate, and serve topped with guacamole, if desired.
Stove Top:
- Whisk eggs and milk until frothy.
- In a lightly oiled frying pan, add eggs and stir, bringing edges into middle, until set.
- Remove pan from heat and top half the omelet with cheese. Fold the other side over the filling and slide onto a plate. Top with salsa and guacamole, if desired.
Serve on a bed of 1⁄2 cup mixed greens, 1 slice toast, 2 tsp nut butter and small orange.
Per serving: Calories 270, Fat 16 g (Saturated 6 g, Trans 0 g), Cholesterol 505 mg, Sodium 460 mg, Carbohydrate 8 g (Fibre 1 g, Sugars 2 g), Protein 23 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
